Counseling or Life Coaching?
Which is right for you?
Counseling
Online or in-person.
Overview
In our first session, I will gather information about you, your life, personality, and goals. By the end of the session, I will give you my observations, suggestions, and recommendation for the frequency of sessions.
In our next sessions, we will follow up on previous sessions and continue to work on current issues. The goal of counseling is "graduation." I want you to be entirely self-sufficient. This takes a few weeks to a few years, depending on the issues you are tackling and the rate at which you want to work.
Focus Areas
Counseling focuses on education, skill-building, challenging, and replacing old thoughts and beliefs.
Mostly talking.
If it helps you, we will use methods like meditation, somatic experiencing, and mindfulness techniques.
Life Coaching
In-home, or wherever the issue is present.
Overview
Our first session, I will gather information about your life, personality, and goals. Next, I will give you a plan for accomplishing your goals. Based on the information I gather, the plan will be tailored to your unique situation. It will include details such as where, when, and how many times we meet, and what we will do together during each meeting.
Focus Areas
Identifying thoughts, emotions, and behaviors impeding your progress.
Identifying your strengths.Real-time practice and reinforcement of new ways of living:
Organizing, decorating, and purging home and workspace, exercising, visioning, increasing production and efficiency, improving relationships.
Short-term. Solution-focused. Action over talking.
Pricing
In-Person Counseling
Enjoy individual or couples counseling in the privacy of my office.
Explore what is getting in the way of your success. Learn new ways to think, behave, and communicate so you can live your ideal life.
50-minutes $160
75-minutes $210
Online Counseling
Enjoy individual or couples counseling from the comfort of your home.
Explore what is getting in the way of your success. Learn new ways to think, behave, and communicate so you can live your ideal life.
50-minutes $160
75-minutes $210
Life Coaching
Life coaching is about doing rather than talking.
We’ll work together in your home, at the gym, in a coffee shop–wherever coaching is most effective for you. Because this is a flexible treatment approach, I will create a unique plan to help you accomplish your goals.
2 hours $380
Don't see what you need?
Have questions for me?
Send me a message and I will respond within one business day.
